September 10th, 2025

A Dr K put me on to Ruminating, and I looked it up. https://www.healthline.com/health/how-to-stop-ruminating#tips
I happened to encounter a personal issue that I would like to address, which is particularly relevant to me now that I am retired. A new word for me is “Rumination.” This is one of the reasons I have trouble sleeping and sometimes experience bad dreams at night, as well as during the day. When I meditate on a problem during the day, I find it difficult to break the cycle.
I have tried the suggestions and find them very helpful.
This is the link to the website: https://www.healthline.com/health/how-to-stop-ruminating#tips

Cheers; Mike