A Dr K put me on to Ruminating, and I looked it up. https://www.healthline.com/health/how-to-stop-ruminating#tips
I happened to encounter a personal issue that I would like to address, which is particularly relevant to me now that I am retired. A new word for me is “Rumination.” This is one of the reasons I have trouble sleeping and sometimes experience bad dreams at night, as well as during the day. When I meditate on a problem during the day, I find it difficult to break the cycle.
I have tried the suggestions and find them very helpful.
This is the link to the website: https://www.healthline.com/health/how-to-stop-ruminating#tips

Cheers; Mike

No Respect or Peace:
If you’re unsure whether learning is worthwhile, or feel unmotivated, too busy, or that the plan isn’t right for you, I understand. Often, disrespect indicates overwork or job dissatisfaction, which can arise from a lack of understanding. From experience, I know that knowledge brings peace, which is built on respect. Knowledge improves your well-being.
Some Causes of-
1. Chronic fatigue or exhaustion, even after sleep
2. Difficulty concentrating or frequent mistakes
3. Feeling irritable, anxious, or overwhelmed, or Disrespectful.
4. Decreased motivation or enthusiasm for work
5. Physical symptoms like headaches, muscle tension, or stomach problems
6. Insomnia or poor sleep quality
7. Neglecting personal relationships or self-care
8. Increased susceptibility to colds or illnesses
9. Reduced productivity or performance
10. Cynicism or negative feelings toward work
11. Not enough sex or intimacy
12. Disrespect of others and oneself.
Recognizing these signs early can help prompt the necessary rest or adjustments. If you’re noticing several of these in yourself or coworkers, it may be time to address workload or consider taking breaks.

Traits are specific characteristics or qualities that describe how a person typically thinks, feels, or behaves, while personality refers to the overall combination of these traits, along with other factors like temperament and experiences, that make someone unique. Essentially, traits are the building blocks of personality.

​Cheers mjh

The most treasured heirlooms are the sweet memories our families have given us. Now, what will our future memories be for those who come after us? Will the new world order take that treasure away? Will we show respect to our emperor, king, dictator, god, or government, or will we stand up for our country and people and make America great again? Freedom is not free; we have to fight for it!

The internet now dominates people, friendships, and relationships, just like religion does, and AI is erasing written traits and personalities. ...Obey, and Captain, may I? We are becoming a herd that depends on AI wolves to keep us in line. But wait, what about us free thinkers? What do you think can be done? Perhaps we could control them with pharmaceuticals, utilizing health clinics and food supplies to suppress free thought. And contain them in 15-minute cities.  What a plan! The New World Reset.
Fuck You!!! We will need more than a bug-out bag.